The sessions are 55-60 minutes long. The first one can last up to 90 minutes if I am able to design the class immediately and we are able to go over it. Often I break the 90 minutes into 2 sessions. We meet initially for 50-60 minutes for the assessment. I then design the practice and you return within a few days for 30 minutes to go over the practice.
I encourage clients to purchase a 3 class package as this gives the assessment as well as 2 follow up classes. It usually takes this long to see if yoga therapy is a good fit for you. It is difficult to ascertain that after only an assessment and one follow up class.
Assessment - $100 (90 minutes)
Follow-up - $75
3 pack (assessment and 2 follow up appointments) - $200
I do offer a sliding scale upon request.
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